Raw Chocolate Mousse Tarts

cooking Time

serves

preparation Time

1:00

Don't you get a smug sense of satisfaction when you eat a dessert that tastes great, isn't made using processed ingredients, AND is packed full of things that are actually good for you? I sure do, and you just can't wipe that smug grin off my cacao stained face. I hope you enjoy my Raw Chocolate Mousse Tarts are much as I do, which are vegan, refined sugar free, raw and gluten free. The base is made using nuts, dried fruit and coconut, the filling is a delicious banana and avocado mousse, and the topping is a simple whipped coconut cream. Easy, healthy and delightful.

Ingredients

1 cup + 1 tbs shredded coconut
1 cup raw mixed nuts
1/4 cup raw cacao powder
1/2 cup dates
1 tbs coconut oil
1 tbs warm water
1 avocado
1 large banana or 2 small ones
1/2 cup cacao
1/2 - 1 cup date paste, to taste
1 tsp ground vanilla beans
2 cups coconut cream
Dessicated coconut, crushed nuts, banana etc. to serve

Instructions

Prepare 1 medium sized or 8 small tart tins
Combine coconut, nuts, cacao, dates, coconut oil and water in a food processor and blitz until mixture starts to come together but is still crumbly
Press biscuit base into cake tin and place in the fridge until firm
Place avocado, banana, cacao, date paste and ground vanilla beans in a food processor and blitz until smooth. I recommend adding date paste slowly and tasting as you go, to determine how sweet you like it
Spoon avocado mousse into tart cases and return to fridge for 40 minutes
Whip coconut cream and pour over avocado mousse, and return to fridge until you're ready to serve

Notes

Serve with your favourite fruit, nuts and toppings!

Raw Chocolate Mousse Tarts

Ingredients

Instructions

Notes

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