cooking Time
0:30
serves
20
preparation Time
0:10

Crunchy Oat Bars

What a time to be alive. We can actually ingest crunchy, filling and sweet treats, without even the hint of an animal product or a highly refined sugar. And who doesn't love a muesli bar?! This recipe is so quick to prepare you could *almost* make it before leaving for work, and it's packed with enough nourishing ingredients, it'll leave you with that glow you only get after seeing a puppy learn to walk down stairs. As usual, substitute the nuts, seeds and dried fruits as desired.

Ingredients

  • 1 1/2 cups rolled oats
  • 1 1/2 cups desiccated coconut
  • 1/2 cup wholemeal self raising flour
  • 2 tbs chia seeds
  • 1/3 cup sunflower seeds
  • 1/2 cup raw mixed nuts, chopped
  • 1/4 cup goij berries
  • 1/3 cup crimson raisins
  • 2/3 cup rice malt syrup
  • 1/3 - 1/2 cup coconut oil, melted
  • 2 tbs smooth peanut butter

Instructions

  • Preheat oven to 180 degrees Celsius and line a rectangular baking tray
  • In a large bowl, combine all ingredients and mix well
  • Press mixture evenly into baking tray and place in oven
  • Bake for 30 minutes or until brown and firm to the touch
  • Remove from oven, leave to cool, then cut into slices to serve

Did you try these already?